What do you get when you combine kale, spinach, peaches, pineapple, strawberries, and ice in a blender? Oh...just a little energy, radiant skin, stronger nails, and regular digestion - that's all.
The average American consumes less than a full serving of greens every day, and it's no surprise why. To most, greens aren't exactly the tastiest of foods. Imagine chowing down on a heaping mound of raw kale or a plate full of parsley at the dinner table. No thanks.
Greens like spinach, parsley, kale, and romaine lettuce are excellent sources of essential vitamins, and by blending them with your favorite fruit to create a green smoothie, you can reap the benefits of eating raw greens without the torture.
Finally, an alternative to drowning that head of romaine in your favorite bottle of fatty ranch dressing.